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Yaz Yoga

Yaz Yoga

Yaz yoga is an Ashtanga yoga class being led by Yasenka Yaz Solaja who has been practising yoga since 2001 and has been teaching in Dublin for the past 2 years..

Over the years,she has studied Ashtanga yoga,the style on which she bases her teaching. This method of yoga involves synchronising the breath with a progressive series of postures—a process producing intense internal heat and a profuse,purifying sweat that detoxifies muscles and organs. The result is improved circulation,a light and strong body,and a calm mind.

Yasenka finds the physical challenges of Ashtanga Vinyasa lead to the mental clarity and focus needed with today’s hectic lifestyles. When teaching Ashtanga,Yasenka is particularly focussed on precision and alignment of the postures,combined with the flow of breath and movement.



Website:Yaz Solaja http://www.yazyoga.com
or https://www.facebook.com/yazyoga
Email: info@yazyoga.com

Schedule:
Tuesday
(Small Room)8 PM to 9 PM
Thursday
(Small Room)8 PM to 9 PM